Level 1 過渡訓練
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Level 2 基礎訓練
Week 2
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 3
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 4
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Level 3 提升訓練
Week 5
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 6
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 7
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 8
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 9
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 10
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 11
Monday
Tuesday
Wednesday
Thursday
周末放送
Level 4 沖刺訓練
Week 12
Monday
Tuesday
wednesday
Thursday
Friday
周末放送
Week 13
Monday
Tuesday
Wednesday
Thursday
周末放送
Week 14
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 15
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 16
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 17
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 18
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Level 5 頂級訓練
Week 19
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 20
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 21
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
Week 22
Monday
Tuesday
Wednesday
Thursday
Friday
周末放送
參考答案
參考答案