穴養(yǎng)健康：中醫(yī)特效穴位理療大全

PART 1 一學(xué)就會的經(jīng)絡(luò)穴位基礎(chǔ)知識
經(jīng)絡(luò)是連接穴位的通道.................................002
穴位是人體的隨身藥囊.................................004
精準(zhǔn)取穴的4種方法......................................005
一學(xué)就會的4大中醫(yī)理療法............................008
中醫(yī)理療方法的注意事項及禁忌.....................018
PART 2 頭面部特效穴
百會（調(diào)節(jié)大腦功能的要穴）.......................024
配伍治?。旱脱獕骸⑸窠?jīng)衰弱...............................025
四神聰（安神定志，幫助睡眠）....................026
配伍治?。盒臍庥艚Y(jié)、失眠.................................027
太陽（刺激大腦，舒緩疲勞）.......................028
配伍治病：發(fā)熱、頭痛........................................029
印堂（提神醒腦，改善頭痛）........................030
配伍治?。侯^暈、高血壓....................................031
風(fēng)池（治療風(fēng)病的特效穴）..........................032
配伍治?。褐酗L(fēng)后遺癥、眩暈..............................033
神庭（促進(jìn)大腦發(fā)育）.................................034
配伍治?。罕浅鲅?、疲勞綜合征............................035
顴髎（增強面部肌肉力量）...........................036
配伍治病：面肌痙攣、面神經(jīng)麻痹.............................037
下關(guān)（促進(jìn)面部血液循環(huán)）...........................038
配伍治病：顳下頜關(guān)節(jié)功能紊亂、三叉神經(jīng)痛............039
睛明（防治眼疾的特效穴）..........................040
配伍治?。憾鄩簟⒔?......................................041
四白（提高眼睛機能）.................................042
配伍治?。喊柎暮Ｄ?、黑眼圈.......................043
頭維（緩解濕邪頭痛）................................044
配伍治?。浩^痛、迎風(fēng)流淚..............................045
迎香（通利鼻竅的特效穴）..........................046
配伍治?。罕茄?、空調(diào)病.....................................047
地倉（改善流涎的特效穴）..........................048
配伍治?。好嫔窠?jīng)炎、口噤不開...........................049
攢竹（緩解眼睛疲勞）................................050
配伍治?。焊忻?、眼瞼動.................................051
翳風(fēng)（活絡(luò)解痙，神清氣爽）........................052
配伍治病：帶狀皰疹、打嗝.................................053
絲竹空（明目止痛按此穴）...........................054
配伍治病：麥粒腫、急性結(jié)膜炎...........................055
人中（急救特效穴）.....................................056
配伍治?。盒菘?.................................................056
PART 3 胸腹部特效穴
中府（治療肺病首要穴）..............................058
配伍治?。悍窝?、胸悶.......................................059
天樞（改善腸腑功能）.................................060
配伍治病：腹瀉、急性腸炎.................................061
子宮（調(diào)節(jié)女性生殖機能）..........................062
配伍治病：月經(jīng)不調(diào)、宮頸炎..............................063
帶脈（防治月經(jīng)?。?...................................064
配伍治?。簬虏?、子宮脫垂...............................065
章門（統(tǒng)治五臟疾病）.................................066
配伍治?。豪唛g神經(jīng)痛、慢性膽囊炎.....................067
期門（促進(jìn)肝臟排毒）.................................068
配伍治?。耗懯Y、產(chǎn)后缺乳..............................069
關(guān)元（男子藏精，女子蓄血之穴）.................070
配伍治病：陽痿、月經(jīng)不調(diào).................................071
氣海（防病強身要穴之一）..........................072
配伍治病：痛經(jīng)、產(chǎn)后腹痛..................................073
中脘（健脾化濕促消化）.............................074
配伍治病：腸易激綜合征、嘔吐............................075
膻中（治療胸悶氣急之要穴）.......................076
配伍治?。阂?、呼吸困難..................................077
中極（善治膀胱病癥）................................078
配伍治?。寒a(chǎn)后尿潴留、閉經(jīng)..............................079
神闕（回陽救逆、開竅蘇厥）.......................080
配伍治?。贺氀?、泄瀉.......................................081
肩井（改善肩部血液循環(huán)）.........................082
配伍治病：頸椎病、肩周炎..................................083
歸來（兩性隱疾特效穴）..............................084
配伍治病：疝氣、慢性盆腔炎...............................085
建里（和胃健脾治胃?。?.............................086
配伍治病：腹脹、妊娠嘔吐.................................087
上脘（和胃降逆緩解胃不適）.......................088
配伍治?。焊咧Y、胃痙攣..............................089
天突（理氣平喘緩解肺?。?.........................090
配伍治?。貉屎砟[痛、咳嗽..................................091
大包（體倦乏力找大包）.............................092
配伍治?。盒啬ぱ住⑿貝?...................................093
肓俞（潤腸通便止腹痛）..............................094
配伍治?。郝阅I炎...........................................094
PART 4 腰背骶部特效穴
大椎（主治全身熱?。?................................096
配伍治?。汗谛牟?、糖尿病.................................097
天宗（放松肩頸部肌肉）.............................098
配伍治病：乳腺增生、肩胛骨酸痛.......................099
大杼（促進(jìn)肩部血液流通）..........................100
配伍治?。褐夤苎?、腰椎骨質(zhì)增生....................101
風(fēng)門（增強御寒能力）................................102
配伍治病：哮喘、慢性喉炎..................................103
肺俞（肺的保健特效穴）.............................104
配伍治病：咳嗽、痤瘡........................................105
心俞（促進(jìn)心臟血液循環(huán)）..........................106
配伍治?。罕I汗、心律失常..................................107
肝俞（肝臟的保健要穴）.............................108
配伍治病：視神經(jīng)萎縮、脂肪肝...........................109
膽俞（外散膽腑之熱）................................110
配伍治病：呃逆、脅痛......................................111
脾俞（增強脾臟運化功能）..........................112
配伍治病：消化性潰瘍、胃下垂...........................113
胃俞（胃腑的保健穴）.................................114
配伍治?。焊雇础⒈忝?......................................115
腎俞（改善腎臟的血液循環(huán)）.......................116
配伍治?。耗虻姥?、慢性前列腺炎.......................117
志室（保養(yǎng)腎臟的要穴）..............................118
配伍治?。翰挥Y、陽強.....................................119
命門（增強兩性生殖功能）..........................120
配伍治病：崩漏、經(jīng)前期緊張綜合征....................121
至陽（治黃疸的特效穴）..............................122
配伍治?。悍戳餍允彻苎?、膈肌痙攣....................123
腰陽關(guān)（陽氣上行，強健腰膝）....................124
配伍治?。貉岜惩础⒓∪馕s...........................125
身柱（呼吸系統(tǒng)的特效穴）..........................126
配伍治?。吼郫彙⒎窝?......................................127
夾脊（調(diào)節(jié)臟腑機能）................................128
配伍治?。簭娭毙约怪住⒚摳?..........................129
定喘（專治肺部疾患）...............................130
配伍治?。悍螝饽[、哮喘.....................................131
八髎（防治下焦病癥）................................132
配伍治?。喊螂籽?、尿潴留................................133
長強（改善脾胃虛弱）.................................134
配伍治?。褐摊?................................................134
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